In the clamour of the world and the frenzy of Antigel, it’s good every now and then to balance out your yin and yang – which incidentally is exactly what this hour-long introduction to Tai-Chi aims to do. Whether you’re a young warrior, a quiet senior or simply curious, come and learn to slow down your movements, breathe deeply, play with your body’s weight and find your inner peace. Hervé Scherwey guides you through this anti-stress journey, with the live and suitably peaceful music of Qin Xu. This exceptional wellbeing session ends with a properly reinvigorating Ramen soup to help you get straight back into the festival the next day, properly balanced and revived.